Monthly Archives

August 2022

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How to Take Care Your Mental Health For Future

A person’s emotional, psychological, and social well-being are all parts of their mental health. In every stage of life, from birth to adulthood, mental health is crucial, according to the launch of Mental Health. A person who has a healthy mentality becomes adept at managing stress, forming connections with people, and resolving issues. A person with excellent mental health can also keep a happy attitude, which improves their entire quality of life. Also we have a product to take care your health, for further information you can check in this link health equipment malaysia.

A person’s mental health can be impacted by a number of things. These include genetics or brain chemistry, as well as life experiences and family history, as biological variables. Here are some daily actions you should take to maintain your mental health:

·        Have a good relationship with other people

Cultivating positive ties with others Creating the NHS and fostering positive interpersonal interactions can both contribute to maintaining mental health. Making connections with others can boost self-worth, offer chances for enjoyable experiences, and offer emotional support. Try to occasionally spend time with friends or family rather than being by yourself. If direct communication isn’t possible, consider using technology like social media etc.

·        Say something positive to yourself

The way one views one’s own evaluation has a big impact on how one feels. An individual has more capacity to take action when they regard themselves positively. A negative outlook, on the other hand, might undermine motivation and self-worth.

·        Active and diligent in sports

Not only is physical activity excellent for your health, but it’s also healthy for your mental wellness. Being active can boost self-confidence, inspire you, and alter your brain’s chemistry to be more positive. Try to get up from your seat every 20 minutes to walk to get a drink or use the restroom. There’s no need to be pretentious about it. If someone routinely exercises for at least 30 minutes each day, they will also be in better physical and mental shape. Pick your outdoor exercise style. Outdoor breathing can help you relax.

·        Learn new skills

According to research, acquiring new abilities might enhance mental health. One’s self-confidence and self-esteem rise after learning new information or knowledge. Additionally, developing new abilities increases a person’s prospects for social interaction. To apply particular aims, keep in mind that being grandiose is not necessary. Just discover something enjoyable and novel to do on a regular basis.

·        Help others

Studies show that one way to keep one’s mental health in check is to serve others. Feelings improve and a sense of worth develops as a result of helping others. Helping others can also improve a person’s social connections.

·        Eat a balanced nutritious diet

Running a balanced nutritious diet is also part of how to maintain mental health. Carbohydrates can increase hormones that build a positive mood. Like carbohydrates, vegetables and fruit can feed the body’s cells, including controlling a more positive mood. While protein can increase chemicals in the brain that help the body stay alert. In addition, make sure the body gets a supply of healthy fats such as from fish and nuts.

·        Build awareness and focus

Launching Psychology Today, building awareness by paying attention to what’s happening in the moment can prevent negative emotions. By focusing on what is being done right now, a person can be freed from the burdens of the past or worrying about something that is not necessarily happening. Try to start focusing on what you are doing right now. If your mind starts to wander, try to draw attention back to the taste, smell, sound, or physical sensation you are experiencing at the time.…

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Benefits of Using a Professional Plumber

24 hour plumber service in malaysia

By upgrading your home’s plumbing, you can frequently save money. With the right tools, homeowners can fix clogged drains, minor leaks, and running toilets. Local home improvement shops can quickly get the proper parts and offer knowledgeable guidance. But most plumbing repairs ought to be left to the pros, such as 24 hour plumber service in malaysia, if you want to safeguard your home from water damage.

Prevent upcoming issues

Plumbers are adept at stopping plumbing problems in their tracks. When you choose a reputable plumber, they will not only provide a first-rate fix but also advise you on how to avoid the problem in the future. Excessive fixture leaks could be a sign of a more serious issue that has to be fixed. High water pressure entering the house commonly causes plumbing leaks. The experts identify the root causes of issues and make long-lasting repairs using their expertise, education, and understanding of plumbing systems.

How to Reduce Water Damage

24 hour plumber service in malaysia

If pressurised water lines are repaired improperly, your home may flood and sustain water damage. A classic example is replacing water supply lines and shutdown valves. Professional plumbers are aware that installing new supply lines is necessary in order to upgrade water shutoffs. Reusing supply lines causes the threading to deteriorate, which causes leaks. While fixing drain pipes beneath sinks, leaks frequently occur. To avoid the repair from leaking, it’s crucial to understand what components to use, how to attach them, and how much plumbers glue or tape to apply.

Safe Fixes

Safety is the main factor to consider when hiring professionals for plumbing repair. Standard prerequisites for plumbing service and repair include specialised abilities like soldering as well as knowledge of plumbing regulations and how plumbing systems function. For many home plumbing repairs, such as fixing water, gas, or even sewer lines, excavation is necessary. Plumbers who are properly licensed and insured are aware that they should alert the relevant authorities before trenching or excavation in order to identify any subterranean lines that might be harmed. Knowing where the lines run and having the proper access to pipes that need to be changed are among the specialised knowledge and training of a plumber.

Professional Grade Products and Equipment

24 hour plumber service in malaysia

There are many plumbing tools, pipes, and even water heaters available in neighbourhood home improvement stores, but the goods are not always the same as those used by professionals. Many producers create two categories of goods: those intended for the general public and those intended solely for licenced experts. Two excellent examples are toilets and water heaters. Licensed plumbers buy their supplies from specialised supply businesses that only cater to contractors. These frequently have superior and longer-lasting quality. Additionally, there are a number of goods that are not sold to the general public.

Additional Warranties

One of the most important justifications for hiring an expert, trustworthy, and qualified plumber is the warranty. Professional plumbers occasionally provide additional product guarantees in addition to a warranty on their own work. Licensed plumbers will provide homeowners a labour and parts guarantee following a quality installation. Although it is rare, occasionally there are leaks or a manufacturer’s product may be flawed. Due to the fact that they employed experts to install and maintain their homes, homeowners will have a contact in case something goes wrong.…

study science foundation programme in malaysia
Announcement

Science Is Useful For The Future

The Latin term “scientia,” which means knowledge, is where the word “science” first appeared in written language. In contrast, science is a system that entails the pursuit of fundamental general knowledge in relation to all objects and phenomena that surround us, according to the Encyclopedia Britannica. Numerous phenomena that surround our life have been objectively solved by science. Science constantly evolves in response to current events. As science advances, it also gives rise to an increasing number of new scientific disciplines to address societal requirements. The concept of science, its purposes, and examples from daily life are provided below to help you understand it better.

In addition to helping us understand previously unknown facts, science is also helpful in our day to day lives. It may be used to advance technology, help us survive, and meet our basic requirements.

Why must we study science?

·        Competing To Be The Leading Country

First, competing to be the leading country. Countries that have the latest and most advanced technological advances can rule the world. The proof is that when Japan was bombed by the United States in 2 cities, namely Hiroshima and Nagashaki, Japan was astonished and surrendered so that the United States became a country feared by the world at that time, even now the United States is increasingly advanced in terms of agriculture to its military.

·        Branch of Science

The second area of science that is most required is science. Other fields of science will develop from the science we learn. Science will make it simpler to pursue further education in the field of agriculture, as well as in the fields of medicine and research. Sociology, climatology, medicine, robotics, computers, astronomy, agriculture, animal husbandry, fisheries, forestry, and other fields of study are among the numerous other branches of science.

·        Easier non science lessons

Third, simplify it in classes that aren’t about science. By using science, we also open up non-scientific fields like economics to more people. Economics requires knowledge of the sciences, particularly mathematics. Economics would not exist without science since it cannot learn without counting.

In order to determine the value of the average score in a group of individuals, persons who are active in English will study science in the field of statistics. What a corporation is, what a student is Therefore, science is crucial to understanding both non-science and science itself.

·        Educated People

Fourth, educate people. Science will educate people who will study it. We will be better able to respond to challenges as they arise thanks to science. For instance, we are aware of the causes of cardiac illness as well as the function of the heart.

·        Increase People who love science

Fifth, encourage more people to pursue careers in science. This is a technique used by nations around the world to provide larger shares to those pursuing science, whether it be in medical, agriculture, or another field. Science is given a very high share because it is very vital and must be fulfilled to study disciplines of science like agriculture and medicine. If not, there will be risk; for instance, an endemic virus will be challenging to defeat if the individual creating the vaccine is anything like during Covid-19.

That’s why we must study science foundation programme in malaysia, why? because it has been proven that saints are very useful for human life and are also useful for the future of all of us.

health

Brushing Your Baby’s Teeth

 baby toothbrush in malaysia

First smiles, first words, first crawling steps, first solid foods, and of course, the eruption of your baby’s first tooth are just a few of the events that parents should keep a record of during the first year of their baby’s development. Even while it can be difficult to see your child growing up, it’s fascinating to watch them experience all the new changes. Keeping track of your baby’s teeth development is one of the most exciting events ever.

The sight of a child’s first tooth might make you swoon. Your infant has been drooling and fussing for weeks when you finally notice the first tooth bud poking through the gums. Two rows of infant’s teeth will progressively take the place of your child’s gummy smile over the years to come. Despite their small size, baby teeth are crucial. They serve as adult teeth’s temporary counterparts. Your child will have difficulty eating, smiling, and speaking correctly if they don’t have a full set of healthy baby teeth. It is crucial to take good care of baby teeth and prevent tooth decay because of this. Your infant will become accustomed to the everyday routine if you start early.

In this article, we’ve got you covered with everything that you need to know about your baby’s teeth and when to start brushing them. 

Baby’s Teeth Growth

 baby toothbrush in malaysia

While a baby is still in the womb, their baby teeth begin to erupt. There will likely be 20 teeth under the gums when your kid is born, and they will likely begin to erupt between the ages of six and one. Teeth often start to erupt in babies between the ages of 6 and 10 months. However, some kids start getting teeth as early as 3 months. By the time they turn three, most kids have their entire set of teeth.

When new teeth first begin to erupt through the gums, babies will occasionally rub their gums together. Typically, this is not a problem. Teething gels are typically not advised during a baby’s teething process because they are unlikely to help with pain relief. They might potentially produce negative side effects.

Brushing Your Baby’s Teeth

Although it may be appealing to wait until your child has a full set of teeth before worrying about their smile, oral health care should start much earlier. You shouldn’t start using a toothbrush to clean your child’s teeth until they start to erupt, but it is really important to regularly clean your baby’s gums. In fact, you may begin taking care of your baby’s gums as early as they are born to prepare them for a lifetime of good oral health.

Starting your baby’s dental hygiene routine when they are young also helps babies get accustomed to the routine and is probably less painful when tooth brushing starts. Start brushing your baby’s teeth at least twice a day as soon as they erupt. Your baby should receive one brushing each night before bed. The best thing that you can do is to use a little, soft brush like the ones from baby toothbrush in malaysia together with a small amount of fluoridated toothpaste for your baby.…

offshore base operations in Malaysia
Announcement

Offshore Operations in Malaysia

Amongst the main companies that operate offshore base operations in Malaysia are MMS and Altus. Offshore terminals for gas, bulk petroleum products, and crude oil are operated and managed by MMS. We offer maintenance and pilotage services to ensure the safe and effective operation of a number of offshore terminals, including PETRONAS Floating Storage Units in Melaka and PETRONAS’ First Floating LNG Facility, PFLNG Satu, and the most recent PFLNG Dua, both in East Malaysia.

One of the top supply chain firms in the nation, Altus Malaysia, specialises in three diverse, large-scale industries: marine solutions, oilfield solutions, and logistics solutions. Because we have years of experience in these areas, we can provide a wide range of dependable and trustworthy services for your company. Expect a top-notch integrated network of services that will allow you to reduce the number of contractors working on your projects while keeping the calibre of your offerings.

MISC Group of Companies, MISC Maritime Services Sdn. Bhd. (MMS)

When it comes to providing port and terminal management and operations, marine assurance and compliance, and consulting services to a variety of clients in the energy industry, MISC Maritime Services Sdn. Bhd. (MMS), a member of the MISC Group of Companies, acts as the hub for maritime services. We hire the best professionals, including highly skilled and qualified marine technical experts and consultants, accredited inspectors, and engineers, as we take pride in delivering high levels of operational excellence.

MMS was first established as PETRONAS Maritime Services Sdn. Bhd. in 1992. (PMSSB). We have run many ports and terminals in Malaysia throughout the years, and in 2015, PMSSB joined the MISC Group and changed its name to MMS.

Their Services;

  1. Port and Terminal Operations
    Competent maritime specialists offer pilotage services and logistical support services.
  2. Port Technical Services
    Ensure the port’s and the terminals’ structural integrity so that they are always safe to use.
  3. Offshore Operations
    operates and runs offshore terminals for bulk petroleum products, gas, and crude.
  4. Ship Vetting
    LNGC and chemical and crude tanker inspection and screening for downstream operations.
  5. Offshore Inspection
    Offshore vessel inspections for upstream business.
  6. Assurance & Consultancy
    Conduct an audit of marine ports and contracted ships.

Altus Malaysia 

In 2010, Altus Malaysia was established as a member of the Altus Logistics Group Network. Altus Malaysia started off tiny in Johor with just 3 employees and a modest office, but has since expanded its presence in the country with offices and onshore bases in Labuan, Bintulu, Miri, Tok Bali, Kemaman, Kuantan, Johor, Port Klang, and Kuala Lumpur. Later, the corporate headquarters was relocated from Johor to Kuala Lumpur, where it now employs over 80 people.

Three (3) key business segments now make up our company’s growth and diversification: Marine Solutions, Oilfield Solutions, and Logistics Solutions. Through its common shareholder, Altus Malaysia runs Altus Freight Management, which offers last-mile delivery for participants in the courier, express, and e-commerce industries. Through the creation of Altus Aviation, Altus has just entered the aviation services market.

  1. Marine Solutions
    Our marine solutions take care of tasks like warm and cold lay up, marine preservation and maintenance, non-destructive test (NDT) inspections and certification, floating hose maintenance, tank cleaning, demucking, and waste disposal for ships and vessels.

As one of the top maritime solution providers in Malaysia, we work hard to deliver top-notch services that will help you achieve your goals and objectives, which will help you create a successful strategy and plan for your company.

  1. Oilfield Solutions
    The Oilfield Solutions offered by Altus Malaysia included services for your company’s chemical handling, storage, and transportation as well as offshore winches, compressors, and generators. By collaborating with Swire Energy Services, the top offshore container specialist, we want to help you realise the objectives of your company. Our in-house oilfield solutions expertise offers comprehensive lifting equipment services, as well as an asset tracking system that lets you monitor the progress of the servicing.

Logistic Solutions
Through years of operating offshore bases in Malaysia, Indonesia, China and Australia, we have developed relevant vast experience and expertise in logistics solutions. Our services include supply base operations, project logistics, customs brokerage, shipping agency and freight forwarding. Here at Altus, we curate integrated logistics solutions for each offshore campaign project to ensure you have the cost and efficiency benefits.…

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