A widespread practice is masturbation. It’s a natural and safe method to explore your body, enjoy pleasure, and let go of sexual tension that’s been building up. People of various ages, genders, and races are affected by this condition. Despite popular belief, masturbation has no physical adverse effects. While masturbation might be fun, it can also be harmful to your personal relationships and everyday life. Masturbation, on the other hand, is a pleasurable, healthy, and typical act.
As a stress reliever, self-pleasure can be highly beneficial. Body dopamine is released during masturbation. This chemical is responsible for emotions of happiness and satisfaction. You’ll also release oxytocin, which lessens the presence of our stress hormone, cortisol.
Similarly, masturbation might help you fall asleep if you have difficulties sleeping. An increase in dopamine and oxytocin as well as prolactin released after an orgasm can cause fatigue and sleepiness. Orgasms can also assist women to reach the REM stage of sleep, allowing them to sleep longer and recover more quickly.
Self-indulgence can increase self-esteem. Being able to give oneself orgasms will allow you to be less dependent on other people in terms of sexual fulfillment. Being here gives you a sense of empowerment and independence.
Investment in self-pleasure is the first step on the road to sexual satisfaction. Getting to know oneself is important before exploring sex with someone else. Find out what makes you feel good, and what turns you on. With a good sense of rhythm, you may use your body knowledge to lead future sexual encounters. It’s easier to explain your preferences to a partner when you know what you like, and you can also utilise self-pleasure as an effective self-care tool anytime you need it.
It’s possible that some people feel guilty about masturbating because of their cultural, spiritual/religious, or religious beliefs The act of masturbation is neither illegal nor unethical, but you may nonetheless hear that it is “filthy” and “shameful.” Consider talking to a trusted friend or family member about your feelings of guilt regarding masturbation and how you might move over it. Specialized sexual health therapists are likely to be helpful.
In addition to vaginal shrinkage, vulval/vaginal pain and tightness (due to vaginismus, vulvodynia, lichen sclerosis, and other cancer therapies and surgical interventions), neurological diseases such as multiple sclerosis and lack of sexual arousal, sex toys can help alleviate menopausal symptoms. Sex toys are available all over the world as the topic of masturbation becomes less taboo. The availability of sex toys like vibrators in Malaysia can be found in stores or online.
There are also benefits to being frisky with yourself in terms of mental wellness. Self-satisfaction is never a cause for shame or remorse. What you’ve just read is a bunch of nonsense. Most of us masturbate, it’s a fact of life.
Sexuality and masturbation can be healthy, but if they’re not taught that, they won’t be able to have such conversations with their own children in the future.