Living a healthy lifestyle does not only involve the food we cook and consume. It is not only about the sudden changes we make to our grocery list and the new treadmill in the house. These additional external purchases are truly beneficial to our journey to become a healthier version of ourselves. Including things like supplements, essential medicine for our diseases whether it be medicine for liver cirrhosis malaysia, daily antioxidant drinks, and the list goes on.
But what truly affects our healthy lifestyle? There are several factors that are complicit in our true healthy life habits. Some of the factors include socioeconomic status, biological components such as genetics, family, environmental factors, and even interpersonal influences. Let’s take a closer look at each and every one of these influences in our daily life.
How do the economy and the socioeconomic factor change the way we consume and act in a healthy way? Frankly, taking care of our health is a privilege. If we have enough money, we could afford to buy equipment that will aid our fitness journey. If we have the financial means, we could buy organic whole foods, otherwise, we survive on whatever is the cheapest. And normally cheap food happens to be processed and packed with chemicals. Our socioeconomic factors also determine our education on the matters of health. People with lower socioeconomic status have much mor pressing concerns than their education on health and the need for a healthy lifestyle. Their daily priority is about earning enough for their family and keeping a roof above their heads. Maslow’s hierarchy of needs comes to mind. Once our biological needs are satisfied, a human could afford to think about their safety and health.
Interpersonal factors refer to how we communicate, the norms in society, and the relationship we have with those surrounding us. A healthy life can be easily promoted and unpromoted as a result of societal normals and pressure. Which are considered interpersonal factors. Our perception of how much we should rely on and listen to people has an effect on how we consume food. If people surrounding us eats junk food and fast food it is more likely that we do the same as well.
Biological factors such as the way our DNA is constructed play a great role in how we perceive the health of food. Our behavior is moderated by genetics and the chronic diseases we have are even determined by genetics. Biological components of the being play a crucial role in the promotion of health and healthy habits in everyday life. Understanding our biological makeup can make a huge difference in how we perceive the journey of eating healthy and being fit as well.
A healthy lifestyle is important as it prevents us from long-term chronic diseases, keeps us happier and much more active. Without good influences in our life to promote a healthy life, we may fall into toxic habits that can cause lifelong consequences to health.